How to Treat Headaches Naturally and Medically

How to Treat Headaches Naturally and Medically

Almost everyone has experienced headaches. You can treat headaches yourself at home or by taking medical medication, depending on the condition that causes it and the severity of the headache you feel.

Headaches are generally not dangerous. Headaches that appear suddenly and do not recur generally do not require treatment from a doctor, unless they are very painful. Likewise, if headaches are caused by stress, fatigue, late eating, hormonal changes related to the menstrual cycle, or dehydration.

Read More :

However, headaches can also be a sign of a serious illness, such as stroke, meningitis, or brain injury. Headaches due to this condition usually occur repeatedly and last for days to several months, and require special treatment from a doctor.

How to Treat Headaches Naturally

You can relieve mild headaches in various natural ways. Here are ways to deal with headaches that you can do yourself at home:

1. Cold or warm compress

It is believed that cold or warm compresses can be a way to relieve mild headaches. You can put a cold or warm compress on your forehead, neck or back of your head.

2. Consume tea or coffee

Consuming tea or coffee is also known to be a way to treat headaches. The caffeine content in tea or coffee is believed to reduce inflammation and thus relieve headaches.

However, you should not consume more than 400 mg of caffeine (equivalent to two cups of coffee) every day.

3. Consume ginger

Consuming ginger extract is known to increase the production of the hormone serotonin. Increasing serotonin in the body can treat headaches or migraines by reducing inflammation and narrowing blood vessels,

Apart from that, ginger is also known to have anti-inflammatory properties which are believed to be able to treat headaches.

4. Massage certain body parts

When you have a headache, you can massage the forehead, back of the head or shoulders for a few minutes. It is believed that enchanting this area can be one way to deal with headaches.

How to Treat Headaches with Medical Medicine
If you feel that natural methods are not effective in treating your headaches, you can take medicines that are sold freely in apoek. The following are various headache medicines that are sold freely:

  • Acetaminophen
  • Aspirin
  • Fenoprofen
  • Nabumetone
  • Ibuprofen

The medicines above must be used according to the cause of the headache you are experiencing. Therefore, it is recommended to consult a doctor before using headache medication so that treatment is more optimal and you avoid possible side effects.

How to Prevent Headaches

There are several things you can do to avoid headaches, namely:

  • Avoid headache triggers, such as being too tired or looking at gadgets for too long.
  • Avoid taking excessive pain relievers.
  • Limit caffeine intake.
  • Manage stress well.
  • Don’t be late eating.
  • Exercise routine.

Apart from that, getting enough rest, drinking eight glasses of water a day, and eating healthy, balanced nutritional foods can also be ways to prevent headaches.

If you have used several methods to treat headaches as above, but the headache you feel does not subside, don’t hesitate to go to the doctor to get appropriate treatment. You can also consult a doctor if you experience headaches for 2 weeks or more.

Leave a Reply

Massage for Headaches, Know the Various Techniques and How to Do It Previous post Massage for Headaches, Know the Various Techniques and How to Do It
7 Tips for Choosing the Right Wedding Organizer Service Next post 7 Tips for Choosing the Right Wedding Organizer Service