Heavy work loads, busy activities, and of course personal problems can cause tension headaches due to stress. Not only does it disturb your comfort, this condition can also reduce your productivity, you know. To overcome this, let’s find out how in this article!
Tension headaches are a type of headache that is triggered by stress. This condition, which is also known as a tension headache, is often also referred to as a tension headache. Complaints of headaches cause a feeling of tension in the head, neck and shoulders.
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Here’s How to Treat Tension Headaches Due to Stress
Tension headaches due to stress can last from 30 minutes to several days. Even though it feels annoying, generally this headache will not affect your vision, balance and body strength, so you can still carry out normal activities.
However, if you feel uncomfortable with the complaint you are feeling, you can also try the following methods to relieve it:
1. Compress the head with cold or warm water
Compress the area of the head or neck that feels tense with a cloth soaked in warm or cold water for approximately 5-10 minutes. You can also soak or shower in warm water to relieve or eliminate tension headaches.
2. Improve your posture
Good posture can also help overcome muscle tension. When you experience a tension headache due to stress that makes your neck muscles stiff, try improving your posture first. Make sure your body is always in a straight position, both when sitting and when standing.
3. Do relaxation techniques
Some relaxation techniques that you can use to overcome tension headaches due to stress are yoga, meditation and tai chi. If you want something simpler, just taking a deep breath and exhaling slowly can also help you overcome tension headaches.
In order to get maximum benefits, do relaxation techniques for approximately 10 minutes every day.
4. Regular exercise
Apart from relaxation techniques, you are also advised to do regular exercise. The reason is, regular exercise can not only keep your body fit, but is also useful for dealing with stress and headaches. Some types of exercise that you can try are walking, cycling or cardio exercise.
5. Get enough sleep
When you experience tension headaches due to stress, getting enough sleep is something you must do. This is because apart from being able to rest your body and mind, getting enough sleep is also believed to be useful for reducing the stress you experience.
6. Take pain relievers
If the tension headache you are experiencing is unbearable, you can take pain relievers that can be purchased at pharmacies, such as paracetamol. However, to stay safe, it would be a good idea if you consult a doctor first before taking this drug.
Even though it doesn’t hinder your daily activities and can be overcome using the methods described previously, you still need to be wary of tension headaches due to stress.
If the headache does not improve after trying the methods above, especially if it is accompanied by other symptoms, such as a stiff neck, fever, nausea and vomiting, immediately consult a doctor to get the right treatment.